“stop thinking your way through life —
start feeling your way through.”
L.O.
Therapy For Her
In practice since 2010
**NOW CATERING to Young Adult Females
A modern take on traditional talk therapy for the over-thinker, who’s plate “runneth over“
Thinking in and of itself, is not the issue. Most of the time the problem, or problems, arises when one thought spirals out of control into new thoughts, adding to a state of confusion.
Add a dash of self-doubt and insecurity to the mix of unknowns, and it becomes even more overwhelming. Overthinking, is a common movement of the mind; panic attacks, overwhelm, difficulty concentrating are physical responses to the overloaded mind. It’s a plate that’s full, trying to unscramble pieces without room to move.
Signs of anxiety overload:
suddenly feeling panicked or recently new to panic attacks
shaky hands
trouble falling or staying asleep (your mind just runs and runs)
you hate making decisions and would rather just go along with the majority rule vote
you put others’ happiness in front of your own most of the time
messy spaces feel really uncomfortable
you are always planning for the what-ifs; you always have a plan
you are likely a people pleaser, mediator, organizer, “yes” person in social groups
Here’s how it works:
Tell me your story. Tell me what happened to you, what your home dynamics/relationships were like.. tell me what kinds of friendships you had. I want to know what narrative you were given that first shaped how you felt about yourself.
If you’ve been called “too sensitive,” “too much,” or “the problem” growing up….. it’s likely because you were the most aware of others’ emotional states. People who do not operate by being authentically emotional and in tune don’t like that.
You will learn to remove items from your plate that do not serve you anymore. This may include~~~~~~ people/places/things
Clear your plate - clear your past. Clear your past - clear your plate.
become present by turning inward, listen to your emotional dialogue for better direction.
The thought spirals are not working.
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45-minute sessions
in-person only
Scheduled weekly
price per session - $175
students - $125
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45-minute sessions
weekly/bi-weekly
in-person/virtual
price per session -$200
students -$150
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*Advanced payment required
60-minute sessions
scheduling is flexible (best for persons who have inconsistent work/education/personal schedule conflicts).
in-person/virtual
short-term therapy - 10 sessions total
++ability to repeat or change service upon completion
$1,200 for 12 sessions
{split payment available}